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August 2021

Webinar – Yoga for Scenics

August 8 @ 7:00 pm - 8:00 pm

This all-levels yoga practice will help bring awareness to our bodies to counter the tension and fatigue built up from your long days at work. We will explore and focus on postures catering towards your hands, wrists, shoulders, low back and hamstrings. Take this time to chill, nurture and stretch yourselves out and honor your body and all that it does for you. Please bring two blocks or a stack of books, your yoga mat and an open mind! Times…

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